The content in the diet of various foods that contain the necessary vitamin and mineral complexes to increase potency in men. One of the main ones are vitamins A and E, as well as B vitamins. You need to eat a lot of foods that adequately affect sexual activity and attraction.
Among the wide range of products, fish and shrimp products, squid, etc. they have a great effect. Oysters and flounder will be incredibly useful. Of the vegetable foods, perhaps it is worth highlighting the turnip. It has long been known that rennet causes a positive effect on the body, which is reflected in its sexual excitability and increased libido.
What foods increase male potency?
Consider the list of useful products in more detail.
Products to increase potency in the male half of the population:
camel stomach
This product ranks first in improving male potency. Its action can be compared with the result of the effect of tablets, and at the same time it has the great advantage that it is completely harmless to the human body. A big disadvantage is only finding this raw material for therapy.
Sychuzhina has provided overwhelming assistance in the fight against weak sexual excitability for many years. An important point is the special method of cooking this product. It is recommended to eat the finished dish before sexual contact, no later than thirty minutes.
No one expects such quick action the first time. But this product instantly affects the erection and libido, causing a strong desire for sex.
oysters
For a long time it has been a well-known product throughout the world, which is a stimulant of sexual desire. Seafood contains a lot of zinc, which helps stimulate the process of creating the male hormone in the body. Oysters are also rich in unique amino acids that favorably affect sperm count, leading to an overall increase in the quantity and quality of seminal fluid.
The highest concentration of essential elements is found in oysters in spring. This is due to the beginning of the mating season in mollusks.
There is a version that the greatest effect from the use of this product can only be obtained when it is eaten raw. This is explained by the fact that, due to exposure to high temperatures, a large loss of important components of the product occurs. In this case, various flavors come to the rescue, for example, lemon juice.
It is necessary to immediately pay attention to the fact that excessive consumption of oysters leads to incredible deterioration not only in potency, but also in general health. Shellfish, by themselves, have high levels of mercury.
There is also the possibility of getting an infection, since mollusks are the main carriers of a wide variety of bacteria.
An alternative would be to take a bath full of boiled oysters. A one-hour session can cause a clear improvement in power. After completing a five-day course, the powerless will be able to enjoy life again.
Flounder
This fish has incredibly tasty and healthy properties. It is so rich in vitamins and zinc that it simply has no equal competitors in this indicator. It is also distinguished by a high content of protein and special amino acids, which are useful for potency.
In order for the fish dish not to lose its magical characteristics, it is required to steam the dish. Once the fish is ready, it is necessary to immediately stop the thermal effect.
According to its dietary parameters, flounder fits the term "universal food product".
The only people who are not recommended to enjoy this delicacy are people with personal intolerances.
Also, do not eat dried and salted flounder for the cores and those who complain about the organs of the circulatory and digestive systems.
boiled mackerel
Omega three and six acids in large quantities can also be found in this fish. These fatty acids are involved in the biosynthesis of the male sex hormone, and have a positive effect on the intimate life of men and women.
If you introduce this dish into your diet, it will immediately lead to increased erection and excitability, as well as an increase in the volume of seminal fluid produced. Due to the required amount of phosphorus contained in mackerel, the quality parameters of sperm are also increased. Iodine is responsible for provoking a strong sexual desire, and protein is the raw material for the process of forming new "tadpoles".
As soon as you discover this fish, you will discover the wonderful world of healthy sex!
turnip
This vegetable rightfully takes its place. Products that improve erection and sexual desire are rich in their internal chemical composition. Turnip seeds can stimulate sexual desire and increase potency. The same result can be obtained by eating steamed turnips with meat.
Meat
The healthiest is red meat. A method of cooking that preserves the maximum amount of useful properties of the product - steamed or stewed. Combine such a dish with a copious amount of various vegetables and greens.
It is always worth remembering that excessive consumption of meat causes negative side effects on the body. This is because meat is considered a difficult product to digest. The body spends a lot of energy (including sexual forces) on the processing of such foods.
walnuts
In general, it is good for the body to eat nuts. They are very rich in useful elements that have a beneficial effect on the intimate issues of life. Walnuts contain arginine, which starts the process of creating nitric oxide in the body. This chemical compound is necessary for male arousal and healthy erections.
You will increase the utility of consuming this product by mixing it with dried fruit or honey. No less useful are nut mixes, which also contain raisins, dried apricots and many other fruits. One of the best ways to cook meat or fish is to combine these foods with nuts.
The dried fruit with the best properties is the cedar. It has a positive effect on immunity and increases potency. Experts advise eating it raw.
An amazing product that perfectly copes with dysfunction of the reproductive system is nutmeg. If you use it every day, you can achieve an excellent therapeutic effect. Of course, it is not necessary to exaggerate with the amount of food eaten.
Everywhere you need to know the measure, so a small addition of crushed nutmeg to the dish will be a great solution.
An overdose of this product can have very negative consequences, including death.
Seafood
This category of products has long been known as a wonderful aphrodisiac. These potency products have a positive effect and stimulate sperm production, which leads to a more normal recovery of sperm volume.
When cooking, it is better to resort to a method that does not remove all useful substances. Some of the shellfish may be suitable for eating raw, but minimal heat treatment should still be carried out.
Vegetables
There are so many vegetables in our world that are good helpers in the fight against sexual dysfunction. The only vegetable that deserves special attention is celery. It has a much stronger effect on the potency of sexual desire.
Chocolate
This product, extracted from cocoa, causes a feeling of romance in a person, increases libido. It is best to eat dark varieties of chocolate, as they contain special amino acids that help optimize the functioning of the genital organs. It is not advised to eat chocolate below sixty-five percent, and its quantity should not be abused.
How to increase power through exercise.
The first way is physical activity to increase and strengthen sexual activity in men. Exercise allows you to naturally and safely increase erections in men, improve health and strengthen the male body.
Set of daily exercises step by step:
- The circular movements of the pelvis are performed standing, feet shoulder-width apart, hands on the belt. Pelvic rotations are performed in both directions alternately for ten minutes each. pull them closer to your stomach.
- He squats with his knees bent. Legs are placed shoulder-width apart, knees slightly bent, hands on the belt. Sit down, tensing and relaxing the gluteal muscles as much as possible. Return to the starting position and repeat the squats.
- Lie on your back, raise your pelvis, leaning on your shoulder blades and hands resting on the floor, repeat 10 times.
- Exercise "bicycle", in the position on the back, raise your legs, making movements with them that resemble the rotation of the pedals.
gymnastics for power
The second way is to improve power in men of any age by training the PC muscle at home. It is located in men from the pubic bone to the coccyx and supports the anus and internal organs, preventing them from prolapse. Technique: Sitting in a chair with a straight back and relaxed muscles, slightly tilt your head back and close your eyes. Then slowly tighten the muscle and hold the tension for 3-5 seconds, then relax. Do at least 10 sets three times a day, gradually increasing the load. Gymnastics can be done lying on your back with your legs slightly apart or standing up.
How to eat to increase potency.
The third way to increase potency and libido is proper nutrition.
Herbal products:
- Peanuts, walnuts, pistachios, pumpkin seeds: improve potency.
- Parsley, coriander, spinach, celery - increase testosterone production, increase potency.
- Citrus fruits - increase potency and libido, activate testosterone production.
- Pomegranate is a strong male stimulant that improves erection.
- Figs - a beneficial effect on the duration of erection, restores strength, increases potency.
- Turnip: increases potency, excites sexual desire.
- Onion and garlic: increase potency and sexual activity in men. Onion improves spermatogenesis and garlic is a powerful male aphrodisiac.
Drinks to increase erection.
The fourth way to increase erection in men is drinks. Green tea helps restore an erection; ginseng or ginger root is added. Freshly squeezed carrot and celery juices, mixed in equal proportions, are an effective cocktail for increasing male sexual activity. Erectile function is improved with a cocktail of quail eggs with tomato puree and milk: add 20 g of tomato puree and 2 quail eggs, salt, pepper and spices to taste in 500 ml of hot milk. We beat the ingredients in a blender, the cocktail is ready.
Aphrodisiacs to increase male potency are also found in alcoholic beverages. Absinthe is considered stimulating, and mulled wine is considered fast-acting. Anise tincture and egg liquor help increase potency in men. The main thing is not to exceed a dose and not to abuse it.
What else can you do to improve your potency?
The fifth way to restore potency in men is a contrast shower. They are poured from the shower, alternating hot and cold water. The procedure has a restorative effect on the male body, improves blood supply to the pelvic organs, relieves spasms and improves mood.
The sixth way to increase potency is therapeutic baths. To increase potency in men, it is useful to take a bath with laurel. To prepare a bath, chamomile flowers (100 g) are pre-brewed with three liters of boiling water in an enamel container and infused for 20 minutes. Then boil the bay leaves (5–6 pieces) in water for 5 minutes, pour a bath and add the infusion and decoction of chamomile to warm water. A man should take a bath every night for 30 minutes.
The seventh way to increase potency is the use of ice, which helps increase potency in men. Ice is wrapped in gauze folded in several layers and used as a cold compress, it is applied for 2-3 seconds to parts of the man's body. They start from the top of the head, then go down to the neck, chest, abdomen, and scrotum.
The eighth way: home remedies to increase potency. Consider proven recipes:
- Plant pollen to increase potency in men is an effective product in the fight against male impotence. Increases sexual activity, restores the male reproductive system, improves sperm quality. Single dose: half a teaspoon, consumed twice a day. The course of treatment with pollen is 2 weeks.
- Asparagus infusion to increase potency: pour 10 fruits of the plant with boiling water (400 ml), close the container and leave to infuse for 6-8 hours. Tincture is used 3 times a day, 50 ml. The duration of the course is 2 weeks. For the infusion, dry and pre-crushed plant roots are used. The fruits and roots are used in a 1: 1 ratio.
- Nuts and honey are taken in equal proportions. Chop the nuts, add honey to them, mix well. The drug is taken 20 minutes after a meal, washed down with milk. Take twice a day for 2 teaspoons. The duration of the course is 1 month.
- To increase potency, onions are eaten raw or an infusion of 2-3 onions is prepared. They are crushed, poured with warm water (400 ml), left to infuse for 3-4 hours. The recommended single dose is 100 ml. Frequency of use - 3-4 times a day. Onion has a positive effect on the male reproductive system, improves spermatogenesis and increases potency in men.
- Medicinal lungwort to increase potency in men. Take 10 g of dried herbs and pour a glass of boiling water, infuse for 1 hour, then filter and use to treat impotence in men. Take three times a day, one tablespoon. Lungwort is used as a salad dressing.
Modern drugs for men.
The ninth way to increase potency is stimulant drugs. Drugs that increase potency in men are available in the following forms:
- injection solutions
- tablets
- Means for external use (ointment, balm, spray, gel).
How to increase potency in men with folk remedies?
In many modern men a decrease in sexual power is observed after 40 years. But few of them know that folk remedies for increasing potency can restore the former joy of sexual life and extend it to a ripe old age.
Why is the power reduced?
Nowadays, more and more weakening of potency occurs in quite young people. This may be due to a health disorder, but in some cases, decreased sexual desire is affected by heavy physical and emotional workload, frequent stress, lack of sleep, and bad habits. Any man is afraid of waking up one morning impotent. To avoid this, he can successfully use folk recipes to increase potency. However, before this, it is better for a man to contact an andrologist or urologist, because impotence can be a symptom of inflammatory processes in the body.
Useful products for men's health.
Today, everyone has heard of aphrodisiacs - substances that increase sexual desire. Many of these substances are found in foods that can be considered as a means of increasing male potency. To be up in bed, a man can:
- Eat fresh garlic every day (2-3 cloves). Such an addition to the usual diet not only increases potency, but also serves as a good prevention of many diseases for men, including genital infections.
- Consume pumpkin seeds as a dietary supplement. They can be raw or part of a dish. The chemical compounds found in pumpkin seeds not only contribute to normal erections but also improve sperm quality.
- Traditional medicine considers honey to be a very effective aphrodisiac. Its beneficial properties are well combined with red wine and aloe juice. To prepare the product, the 3 ingredients must be mixed, taking 3 equal parts of wine, 2 parts of honey and 1 aloe juice. A handful of parsley seeds can be used as an additional ingredient. The resulting composition insist 2 weeks.
- Another option to use honey as an aphrodisiac is to use it with carrot juice and grated ginger in an amount of 60 g daily. Another honey-based recipe that affects potency in men: combine 0. 5 kg of nuts with 0. 3 kg of honey and 0. 1 l of aloe juice. This remedy should be taken in 1 tbsp. I before each meal.
- Prepare a syrup of red wine and nuts. For this you will need 2 liters of red wine, raisins, dried apricots, prunes (100 g of each dried fruit), a little sugar (1-2 tablespoons), spices to taste (cardamom, cloves, cinnamon). Pour all the ingredients with red wine and cook over low heat for 1 hour. It is useful to drink such a decoction immediately before sexual intimacy or every day before dinner.
In addition to the above products, the use of:
- protein-rich foods: dairy products, fish, various meats;
- shellfish and plant-based (eg, seaweed - kale);
- fresh fruits and vegetables, since they are sources of many vitamins and minerals necessary for the normal functioning of sexual hormones;
- spices in moderation, it is especially useful to add to coffee or tea;
- boiled eggs in any way;
- various nuts - a source of protein and healthy fats.
But even a rich and complete diet will not bring the desired result if the basics of a healthy lifestyle are neglected. Exclusion of bad habits, moderate exercise, eating only natural and high-quality products: it is on these three pillars that good male health and sexual activity are based.
powerful herbal teas
Decoctions of some medicinal herbs have a potentiating effect. The main thing is to know how to cook them correctly.
Ginseng root has a beneficial effect on strengthening potency in men. No wonder in the East it is called the "root of love". It rightfully occupied a place of honor in both folk and official medicine, where it is included in pharmaceutical preparations to improve erection. To prepare a healthy decoction at home, pour 100 g of ginseng root into 500 ml of water and insist in a dark place for 2 days. After that, the infusion is boiled for 4 hours over low heat, during which 1 tablespoon of honey and the same amount of cinnamon are added to it. This remedy should be consumed 100 g each time after a meal.
Thyme was known to our ancestors for its beneficial properties. A decoction based on it is prepared faster than from ginseng. The green part of thyme in the amount of 100 g is crushed and poured with 200 ml of boiling water. The mixture should be infused until it reaches room temperature. To increase the potency, there is the so-called French recipe based on thyme. For its preparation, you will need 1 tsp. thyme and mint herbs, a pinch of rosemary. Plant components are poured with boiling water and infused until completely cooled. This tool must be used by a man every day to get the desired effect.
In the form of a decoction or simply raw, you can take calamus root. The raw root can be chewed simply, but not more than three times a day. Another version of a folk remedy for potency is an infusion of Dubrovnik grass. It is prepared like this: 5 tbsp. I1 liter of boiling water is poured into the green part of the plant and infused for 2 days.
Nettle is a good helper in restoring erectile function. You can prepare a decoction based on it, or you can make a mixture of medicinal herbs with its use. In the first case, 1 tbsp. yola nettle is poured with a glass of boiling water and infused for 20 minutes, after which the contents are filtered through cheesecloth / fine sieve. This drink should be drunk some time before meals. The second way to use nettle is to include it in a special collection of herbs. Mint, St. John's wort, clover and nettle are taken in equal proportions, which are infused in boiled water for about an hour. This infusion should be taken every day several times.
Folk remedies for a rapid increase in potency in the form of decoctions and tinctures are taken in courses of 10-30 days. You should always remember about the possible development of an allergic reaction to substances of plant origin, so herbal medicine should be approached with all responsibility.
Healing herbal baths
Often the cause of poor erection is excessive emotional tension, stress. A man just needs to relax once in a while. He can combine business with pleasure by taking warm baths with various herbal decoctions.
Baths with laurel or medicinal chamomile show the best results. To prepare them, nothing complicated is required, just a dry vegetable component and water. Immediately before taking a bath, you need to prepare an infusion: pour 50 g of bay leaves or chamomile flowers into 3 liters of boiled water and leave for 20 minutes. After that, the solution is added to the bath. Such a water procedure can be carried out daily for a duration of 0. 5 hours at a time.
Another option to increase potency is a bath based on coniferous decoction. Both pine branches and pineapples are suitable for its preparation, equally rich in useful resins and tannins. To prepare a decoction, plant raw materials are poured with water and boiled for about half an hour over low heat. Then the tightly closed broth is infused for 12 hours, after which you can add it to the bath.
In folk medicine, the method of contrast baths is known to restore male strength. Its peculiarity lies in the fact that a person does not completely immerse himself in the water, but only sits in it. Therefore, a couple of sinks that a man can sit on is well suited for this method. In one container there should be cold water, in the other - hot (not boiling water, but that can be tolerated). First you need to sit in hot water for a quarter of an hour, then in cold water for the same time. This procedure should be carried out in two-week courses once every 3 months.
It is difficult to unambiguously choose the best means of increasing potency - each organism is individual and can react to different substances in different ways. But popular methods of treating male impotence, proven for centuries, allow you to choose from the huge number of options those that will help in each case. The main thing is not to forget about planned visits to qualified specialists.